You can take some of the below here and adapt it to suit you and your circumstances...
I withdraw consent consciously and unconsciously from _____________ (Anything) that I do not agree to… I reclaim my power and energy from _____________ and reabsorb it into myself/or/condense it into a ball of bright light and send it to create a beautiful world of plenty for everyone including free access to clean water, nutritious healthy food, housing, free energy and a good standard of life etc...
This can be used if you catch yourself falling into fear/anger at the agendas being inflicted upon us by anyone ... etc.
Also, you can apply this to any abuse (hereditary or otherwise) as this falls in with the agendas too... Some humans want everyone immersed in trauma and triggered as that keeps us out of our own power.
Affirm often and minimum daily … maybe at sleep time.